Are you looking for a simple yet delicious low carb recipe? We have prepared a low carb wrap variation for you that you can make yourself quickly and only needs a few ingredients. Let's go!
Of course, you can also fill the wrap with other ingredients to suit your taste. However, make sure that the filling is also low carb and only use permitted foods.
You will also find a recipe video at the bottom of the article.
Ingredients for 1 large wrap (approx. 2 portions):
For the wrap:
250g mozzarella
2 eggs (size M)
for the filling:
2-3 tablespoons cream cheese (natural)
1 tablespoon natural yoghurt
fresh chives
fresh parsley
salt
pepper
approx. 5-7 cherry tomatoes
approx. 2-3 slices of ham (of your choice)
fresh rocket
Preparation:
Preheat the oven to 160°C top/bottom heat. Cut the mozzarella into small pieces and place in a blender with the eggs. Blend the mixture until the dough is nice and runny and does not contain any chunks. Now spread the mixture evenly on a baking tray lined with baking paper. Try to spread the dough so that it forms a rectangle. Place the dough in the oven for 10-15 minutes so that it becomes firm and lightly browned. Then remove the finished wrap dough from the oven and leave to cool slightly.
Prepare a herb quark for the filling. Chop the fresh chives and parsley into very small pieces. Place the cream cheese, natural yoghurt and chopped herbs in a bowl. Mix the ingredients together and season the quark well with salt and pepper. If the quark is too firm, you can add a little more natural yoghurt.
Now spread the herb quark on the cooled wrap. Then top with ham, rocket and quartered cherry tomatoes. Season the wrap with salt and pepper to taste.
Finally, roll up the wrap and you're done! Enjoy your meal!
Nutritional values (per portion):
580 kcal
6g carbohydrates
40g protein
45g fat
Would you like to know more about low carb diet in general, which foods are allowed and for whom this form of nutrition is suitable? You'll find all the answers in our article ➤ Low carb - eating with few carbohydrates
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