Knuspriger Tofu mit schwarzem Sesam und Tahini-Sesam-Erdnuss Soße

Crispy tofu with black sesame seeds and tahini-sesame-peanut sauce

Inspired by the Asian cuisinewe present you today our delicious tofu recipe. With black sesame seeds and tahini-sesame-peanut sauce you can turn the boring soy block into a delicious meal in no time at all. crispy, delicious tofu dish in no time at all. 

Preparation: 10 min.

Preparation: 20 min.

Total time: 30 min.

Cuisine/Origin: Asian

Ingredients (4 portions):

400g rice

1 broccoli

1 tbsp sesame oil

Tahini-peanut sauce:

3 tbsp tahini (sesame butter)

1 tbsp peanut butter

1-2 tbsp soy sauce

1 tbsp agave syrup

5 tbsp water

1 garlic clove

1 piece of ginger

½ lemon



sesame seeds

Spring onions



  1. The first step is to cook the rice according to the packet instructions

  2. Wash the broccoli, cut into small pieces and cook for approx. 2-3 minutes, rinse the broccoli and set aside

  3. Then cut the prepared tofu into cubes, coat with the sesame and breadcrumbs mixture and fry in a hot pan until golden brown

  4. Meanwhile, mix together all the ingredients for the tahini-peanut sauce

  5. Finally, place the rice in a bowl or deep plate, add the broccoli and sesame tofu and top with the sauce, peanuts and a fresh lemon

  6. Enjoy your meal!

Nutritional values (per portion):

658 kcal

72g carbohydrates 

23,7g protein

19,2g fat

Recipe video:   

@daskochduo Reply to @max33_ nicer suggestion! 👌🏻 #tofu #gesunderezepte #rezepte #foryou ♬ Hundred Miles - Yall & Gabriela Richardson



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