Kiwi Kalorien

Kiwi calories

The Kiwi is a small one, green fruitwhich is native to New Zealand. It is also known under the names Chinese gooseberry and New Zealand berry. The fruit convinces with important nutrients as well as a low calorie content. In this blog post we take a closer look at the Effect of kiwi and why you should include it in your balanced diet should integrate. We also show you two delicious recipes with kiwiwhich you can easily replicate and which optimally complement your diet.

The calories of a kiwi

An average kiwi weighs about 70g and contains 37kcal, which is very low compared to other fruits. A banana, for example, contains about 105kcal, while a cup of grapes contains about 100kcal. So, the kiwi is suitable for those who pay attention to their fitness, diet and calorie intake.

The fruit consists mainly of water and fiber, which makes them relatively low in calories, fat and carbohydrates compared to other fruits. The fiber it contains helps you feel fuller for longer, which also makes the kiwi ideal for dieting.

The nutrients of a kiwi

The kiwi is not only delicious and low in calories, but also very healthy. It contains many nutrients that are important for our body. Here you can find an overview of the most important nutrients:

  • Vitamin C: A kiwi contains more vitamin C than an orange. Vitamin C strengthens the immune system and helps build collagen, which is important for healthy skin, hair and nails.

  • Dietary fiber: The fruit contains a lot of fiber, which ensures good digestion and keeps you full for a long time.

  • Potassium: This is important for the fluid balance of the body is. It also regulates water balance and supports nerve function.

  • Folic acid: A kiwi contains folic acid, which is important for cell division and growth.

  • Vitamin K: The fruit contains vitamin K, which is important for blood clotting and bone formation.

It is important to note that the nutritional values of a kiwi can vary depending on its size. In addition, they may also vary slightly due to different growing regions or seasons. For an overview of the health benefits of the fruit, you can see the nutritional values of kiwi in the table below.


Amount per 100g


62 kcal



Dietary fiber






Folic acid


Vitamin C


Vitamin K








Source: www.ernä, as of 17.05.23

Recipes with kiwi

There are many different ways you can incorporate kiwi into your diet. The fruit is excellent in a delicious fruit salad, a smoothie or simply fresh, as a snack. Here are two delicious recipes with kiwi that you can easily replicate.

Vegan fruity smoothie bowl
Vegan sweet summer roll with fruit and rice pudding

Frequently asked questions:

How many kiwis can you eat per day?

How many kiwifruit you can eat per day depends on various factors such as age, gender, health status and physical fitness. In general, however, there is no specific recommendation for the number of kiwifruit you should eat.

Overall, kiwifruit are a healthy choice and can be incorporated into a balanced diet. As with any other food, it is important to consider your individual dietary needs and restrictions and consume the fruit in moderation.

Are kiwis good for weight loss?

Kiwis contain important nutrients and can be part of a healthy and balanced diet that can help reduce weight. Due to the amount of fiber it contains, it increases the feeling of satiety, which can reduce cravings for snacks in between meals. Kiwis consist mainly of water and fiber, so you can enjoy a snack with few calories, fat and carbohydrates.

However, it is important to note that losing weight requires a balanced diet, regular physical activity and a healthy lifestyle. A calorie-reduced diet, which focuses on whole foods and sufficient nutrient intake, is the key to weight loss.

You don't have the time or even the desire to create a diet plan, pick out recipes and constantly go to the supermarket? Therefore, in the stressful everyday life, the balanced and healthy diet is often lost. The Food cure helps you to prioritize your nutrition without stress. You will be served from breakfast to dinner with delicious, vegan, low carb and High Protein dishes which are prepared in just a few minutes. The dishes will keep you full for a long time, so you won't even notice that you're eating fewer calories. Meanwhile, you will be completely guided by us and supported with recipes for the preparation and post-processing.

What is the difference between a green and a yellow kiwi?

Compared to green kiwis, yellow kiwis have a smooth, thin, hairless skin and yellow flesh. The yellow kiwi has a sweeter and less sour taste. From a nutritional standpoint, both varieties of kiwifruit contain many important nutrients such as vitamins C and K, as well as fiber. However, yellow kiwis contain more vitamin C, vitamin E, and folate and antioxidants. The choice between green and yellow kiwifruit ultimately depends on your personal preferences.

Do kiwis contain a lot of sugar?

All fruits contain natural sugars, and so does the kiwi. However, compared to chocolate or other sweet treats, kiwis contain far fewer calories, fat, carbohydrates and sugar, which is why you should choose a kiwi when you have a craving. In addition, you also provide your body with important vitamins and nutrients.

For the ultimate vitamin kick you should definitely try our freshly squeezed fruit and vegetable juices try. Each juice fulfills certain functions and provides you with important nutrients. Thus supports the Keep Calm supports the regeneration of your body, the Red Power is responsible for skin and blood pressure and the Gold intoxication supports your metabolism of macronutrients. The juices are also ideal for a Juice cure. While you drink a total of 7 juices and 3 shots daily in an interval of two hours, your body and intestines are relieved, whereby you learn to abandon bad eating habits.

How many calories does a kiwi have compared to other fruits?

Fruit is an important source of various nutrients that our body needs to stay healthy. It is important to follow a balanced diet and eat a variety of fruits and vegetables to ensure that our body gets all the nutrients it needs. Foods such as fruits and vegetables should therefore be a regular part of our diet. In the following calorie table, you can find and compare the calories of different types of fruit.

Type of fruit

Calories per 100g

























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