Aschermittwoch Smoothie

Ash Wednesday smoothie

This Green Detox Smoothie is packed with fresh and healthy ingredients such as cucumber, pineapple, avocado, lamb's lettuce and ginger. With a hint of oat flakes and the Green Feelings Juice this smoothie is not only delicious, but also nutritious and revitalizing

Preparation: 2 min.

Preparation: 5 min.

Total time: 7-8 min.

Cuisine/Origin: Regional

Ingredients (2 portions):

1 cucumber

½ pineapple

Handful of lamb's lettuce

1 avocado

1 banana

1-2cm ginger

2 tbsp oat flakes

½ Green feelings from LiveFresh


  1. For the green detox smoothie, first wash and chop the fruit and vegetables

  2. Place the pineapple, avocado, cucumber, lamb's lettuce, ginger, oat flakes and banana in the blender

  3. Then fill up with the green feelings juice

  4. Now blend until a slightly creamy consistency has formed

  5. Pour into a glass and garnish with a little rosemary 

Nutritional values (per 100g):

63.3 kcal

6.9g carbohydrates

1.2g protein

3.0g fat

Recipe video:

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