Reducing carbohydrates can cause headaches, as your body may experience "withdrawal symptoms". A cup of vegetable broth or a glass of water with a pinch of salt can help relieve headaches. can help.
During the cure you consume a maximum of 1200 kcal per day. The daily kcal varies slightly due to the different snacks and dishes. Depending on your own calorie requirements, you will save 600 - 1100 kcal per day.
The food cleanse is both suitable for both men and women who want to lose weight.
Yes, the food cleanse is extra so specially formulated to comply with the dietary guidelines for weight reduction. The amount of weight loss varies from person to person and depends on on how you ate beforehand.
You are welcome to do sports during the food cleanse exercise. However, if you feel a little tired due to the calorie deficit, you are welcome to reduce the workload.
No, it is not necessary before the food cleanse pay off.
In the food cleanse contains a shot and a lemon water, both of which contain fructose. The other dishes are not explicitly fructose-free, but contain relatively little fructose due to their raw materials. Whether you use the food cleanse can still make them depends on how much fructose you can tolerate.
If you have a pre-existing condition or are taking medication, please consult your doctor beforehand.
The food cleanse is designed to be low in carbohydrates, making it ideal for diabetics. However, diabetics generally need less insulin as a result. You should discuss this with your doctor beforehand.
The food cleanse should be done during the should not be carried out during breastfeeding without consulting a doctor.
You should, during the food cure you should not take any supplements such as vitamins and minerals, as these are already included and cover your daily requirements.
When choosing the time for the food cleanse However, remember that your body weight usually increases before your period due to water retention and then slowly decreases again. If you have the food cleanse shortly before your period, the weight loss on the will probably not be so clearly visible on the scales, although you may still have lost fat.
The food cleanse is suitable for adults aged 18 and over.
If you are not yet of legal age, you should first consult your doctor.
Depending on your motivation the cure can be shorter or longer. We offer 7, 14 and 21 days. Without medical supervision, the food cleanse should not be carried out for longer than 8 weeks at a time.
It is true that too much fructose is not good for our health. However, there are a few things to bear in mind:
Fructose is only a cause for concern if you consume 80g or more per day. This amount must be consumed over a longer period of time to be harmful.
Not all fructose is the same. The fructose in our juices is of natural origin, as it comes from our fruit and vegetables.
What is particularly critical, however, is that many industrially manufactured products contain huge amounts of fructose, as this makes them cheaper to produce. These are consumed over a longer period of time and this is how the questionable amount is reached.
Our juice cleanse is a way for your body to recover from everyday stresses and strains and we recommend a dietary change after the juice cleanse to pay particular attention to avoiding unnecessary fructose in industrially manufactured products.
A diet rich in fructose can promote a fatty liver. The juice cleanse should not be a permanent diet, but should only be followed for a maximum of 7 days in order to relieve the intestines and introduce a healthier diet. You don't need to worry during this short period. What matters is how you eat afterwards.
We are completely honest with you! If you have a fructose allergy, we really don't recommend our products.
The allergens, e.g. apples or carrots, are proteins, i.e. they can be denatured by heat and thus inactivated. However, our juices are not heated during production and preservation. They are pressure-pressed and preserved. This process is much gentler on heat-sensitive substances such as vitamins. As expected, the allergens should also be preserved. In practice, however, customers have increasingly reported that they have not experienced any allergic reactions to our apple juice. The apple variety also plays a decisive role in the amount of allergens. Older apple varieties are less allergenic than newer, over-bred varieties. This could be another reason why some allergy sufferers have not noticed any symptoms when consuming our apple juice. However, as allergic reactions vary greatly from person to person, it is not possible to make a conclusive and uniform statement on this. Perhaps you should carefully test a few of our juices first. Apple is included in many of our juices.
Our juices naturally contain fructose. Diabetics usually receive a recommendation or guideline from their doctor on how many carbohydrates they can consume per day or meal. You should follow this guideline.
With the classic juice cleanse you take just under 747 kcal per day.
With the full-fledged juice cleanse it is around 1400 kcal per day.
Note: A calorie is not the same as a calorie. The decisive factor is how the ingredients affect the body. So everyone is different and especially if you are prone to cravings, the wholesome juice cleanse is a good choice, as the protein powder and linseed oil will keep you full for longer and make it easier for you to eat the juice cleanse to keep going.
The juice cleanse is a good way to give your body a break, but we recommend doing this before or after pregnancy. During pregnancy and while breastfeeding, your body needs a different amount of macro and micronutrients. iron cure is highly recommended, why not give it a try?
The following allergens are contained:
Soy, gluten (wheat, barley), celery.
In the apple-cinnamon porridge: Nuts (almonds).
Your personal contact to us
Tara, Athanasia & Jaqueline will be happy to help you!