Leuchtend orangefarbenes Kurkumapulver in einer Holzschale mit einer Holzschaufel auf einer blauen Holzoberfläche, umgeben von ganzen und geschnittenen Kurkumawurzeln.

Turmeric - How healthy is the root?

How popular is turmeric?

The unique property of turmeric

Turmeric is now also a popular spice in our country. The yellow spice is also often referred to as Indian saffron and has the main active ingredient "curcumin". Turmeric has not only been used in Indian cuisine for over 6000 years, but also in Chinese cuisine. But how exactly can turmeric be used and what should you look out for if you want to integrate the spice into your diet? Important questions that deserve an answer! 

Important information 

Turmeric is also often referred to as turmeric or Indian saffron. The turmeric plant originates from South East Asia and India and has been cultivated for over 5,000 years. It is still considered a sacred plant in these parts of the world. Here in Europe, turmeric was first brought into the home kitchen as an exotic herb. Turmeric has only been used here for around 50 years. 

Incidentally, turmeric belongs to the ginger family and can reach a height of around 1 meter. The leaves of turmeric are strongly reminiscent of reeds and have a light green color. It is the rootstock of turmeric that is used as a spice. It is usually dried and then ground into a fine, yellow powder. Turmeric is not only related to the ginger plant, but also to cardamom and alpinia. 

Turmeric ingredients 

The most well-known ingredient in turmeric is curcumin, which is also known as food additive E100. Turmeric is often used as a flavoring and coloring agent in food. In 100 grams of turmeric (ground) we find a quantity of approx. 354 calories. The calories are divided into around 10 grams of fat, 65 grams of carbohydrates and 8 grams of vegetable protein. Starch and polysaccharides are also present in turmeric. 

Additional ingredients in turmeric are

- Cyclocurcumin, 

- bisdemethoxycurcumin and 

- demethoxycurcumin. 

Turmeric in the kitchen 

In the kitchen, turmeric is valued above all for its color and as a flavor carrier. The curcumins in turmeric are primarily responsible for its bright yellow color.

When cooking, it is recommended to combine turmeric with black pepper or high-quality olive oil to intensify the flavor. 

Turmeric in the diet 

Turmeric is not only appreciated for its color and taste, but also for its versatility in the kitchen. Anyone who incorporates turmeric into their diet will enjoy its aromatic taste. 

 Turmeric shots are a popular way to enjoy this aromatic spice. If you want to prepare delicious turmeric and ginger shots yourself, you can easily do so. Regular consumption of turmeric is a delight for anyone who loves cooking. 

Short conclusion 

Turmeric is a versatile spice that is appreciated in many cuisines around the world. Incorporating turmeric into your daily diet is an enrichment for any kitchen.

Not only pills and dietary supplements containing turmeric can be found on the market today, but turmeric shots can also serve as a delicious supplement. Fresh turmeric or turmeric powder is ideal for seasoning food. 

Try turmeric shots now

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