With many vitamins, dietary fiber and natural antioxidants celeriac is a vegetable that you can use in many different dishes. Due to its versatile uses, celeriac is also a great option for people who are on a diet. plant-based diet prefer a plant-based diet. Our chef Michi shows you our favorite vegan celeriac recipe and you will learn more about the benefits and processing of this superfood.
Our recipe for you: Vegan celeriac schnitzel
This super tasty vegan celeriac schnitzel is the perfect alternative for those who like do without meat meat. The crispy breading makes the schnitzel irresistibly delicious and is in no way inferior to grandma's schnitzel. In this article, you can find out which ingredients you need and the easy steps for preparing the schnitzel.
Ingredients (8 portions):
1 celery root (approx. 600g)
160ml soy milk
2 tbsp mustard
5 tbsp chickpea flour
1 tsp salt
½ tsp kala-namak (optional)
½ tsp pepper
1 pinch of turmeric
1 tsp paprika powder
Peel the celery root and cut it into slices about 1 to 1.5 cm thick
Place the slices in a pan, cover with salted water and leave to pre-cook for 5 minutes
Then pour off the water, drain the celeriac slices and leave to cool slightly
In the meantime, put the flour in a deep plate
In another deep dish, mix the soy milk with the mustard, chickpea flour, 1 teaspoon of salt, kala namak, pepper and turmeric
In another plate, mix the breadcrumbs and paprika powder
Coat each slice of celeriac with flour first, then dip it in the soy milk and chickpea flour mixture and then roll it in the breadcrumbs
Heat the oil in a pan and add a knob of vegan butter
Then fry the celeriac cutlets in the pan on both sides until golden brown
Serve the schnitzels with a side dish of your choice and enjoy!
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Nutritional values (per portion):
Celery as a meat substitute
On the supermarket shelf or when shopping at the weekly market, the celeriac seems rather inconspicuous at first glance. What many people don't know is that the root vegetable can be used in a variety of ways and is an excellent vegetarian meat alternative.
Below meat substitutes are foods that resemble the taste, texture, consistency or protein content of meat, but are not made from meat. In fact, many vegetables can be used as meat substitutes as they can be roasted like meat. More and more people are opting for a vegan lifestyle and therefore also for meatless alternatives. Root vegetables are ideal as a meat substitute as they have a meaty texture and a mild taste. Celery schnitzel is particularly popular as a vegetarian or vegan alternative. With various spices and breadcrumbs, the celeriac schnitzel becomes a culinary highlight.
Local superfood - how celery works
The root vegetable has a positive effect on your body due to its high water content and many nutrients. Here are some aspects of its effect on your health and well-being:
Dehydration: The root vegetable has a draining effect due to its high water content. This can help to reduce swelling and detoxify the body. It also stimulates kidney function and promotes the excretion of waste products.
Digestion: The superfood contains fiber, which is important for healthy digestion. They promote intestinal movement and support the absorption of nutrients. As a result, eating celery can prevent constipation and help you feel full for longer.
Immune system: The vegetable contains many vitamins and minerals that strengthen the immune system. Vitamin C and vitamin K in particular are present in large quantities and help to strengthen the body's defenses. The root vegetable also has an anti-inflammatory and antioxidant effect, which can also help to strengthen the immune system.
Blood pressure: Celery also contains sodium and potassium, which play an important role in regulating blood pressure. Sodium can help raise blood pressure, while potassium can lower it. However, the superfood contains more potassium than sodium, which means it can help to lower blood pressure.
Cholesterol: Another positive effect of celery on health is its effect on cholesterol levels. The fiber in the root vegetable can help lower the "bad" LDL cholesterol and increase the "good" HDL cholesterol. Eating the superfood can therefore help to reduce the risk of cardiovascular disease.
In summary, it can be said that celery is a healthy vegetable that can be integrated into the diet in a variety of ways due to its dehydrating, digestive and immune-boosting effects as well as its positive effects on blood pressure and cholesterol levels.
This superfood is not only found in the preparation of soups, stews, sauces or a celeriac schnitzel. Prepared and combined correctly, you can prepare a super healthy meal that is also delicious. Celery root is particularly suitable as a vegetarian alternative. Here are a few delicious recipes for your next meal:
Celery soupA classic soup that is easy to prepare and has a lovely creamy consistency. The celeriac, onions and potatoes are cooked in vegetable stock and pureed. Season to taste with a little cream and spices and serve.
Celery pureeA healthy alternative to mashed potatoes. Cut the celeriac into small pieces and cook until soft. Then puree with a hand blender and season with butter, milk and spices.
Celery and potato casserole: A hearty meal that is easy to prepare. To do this, slice the celeriac and potatoes and layer them alternately in a casserole dish. Pour over a mixture of cream, milk, cheese and spices and bake in the oven.
Celery salad: A refreshing accompaniment to many dishes. Cut the celeriac into thin slices and marinate with a vinaigrette made from vinegar, oil, mustard and spices. Garnish with fresh herbs and vegetables and you have conjured up a delicious salad.
Celeriac is a versatile and healthy vegetable that can be used in many dishes. Try out these and other recipes and discover the delicious world of celeriac!
Frequently asked questions about celeriac:
Should you always peel celeriac?
Celeriac has a thick, rough and uneven outer layer that is best removed before using it. Peeling not only helps to remove dirt and bacteria, but also to reduce the fibrous texture of the outer layer.
There are various methods for peeling celeriac. One option is to first place the bulb on a stable surface and then cut off the root and stem ends with a sharp knife. You can then use a vegetable peeler to peel off the outer layer in thin strips. Another method is to halve or quarter the tuber and then remove the outer layer with a knife. You should make sure that you wash the vegetables thoroughly before peeling them to remove any dirt and sand residue.
Although the outer layer of the celeriac is inedible for consumption, it still contains many nutrients and can be used to make broths or soups. It is therefore advisable not to throw the skin away, but to use it for other purposes.
Can you bake a celery cutlet in the oven?
Yes, a celeriac schnitzel can also be baked in the oven. To do this, place the breaded celeriac slices on a baking tray lined with baking paper. Then place the baking tray in the preheated oven and bake at a temperature of around 200 °C for around 20 minutes. The celeriac slices should be turned regularly so that they are evenly crispy on both sides.
When baked in the oven, the celeriac schnitzel is not quite as crispy as in the pan, but it is a healthy and low-fat alternative to conventional cooking in a pan. If you like, you can briefly place the celeriac schnitzel under the grill after baking to make it a little crispier.
Does celery have any dangerous side effects?
In general, celeriac and celery root are very healthy vegetables and have no dangerous side effects. Nevertheless, they can cause allergic reactions in some people, especially those with a pollen or celery allergy.
A celery allergy is a rare but serious allergic reaction to proteins in celery that can lead to symptoms such as skin rashes, swelling, shortness of breath and even anaphylaxis. If you are prone to allergic reactions or have a celery allergy, you should avoid celeriac and celery stalks.
Celery root and celery stalks also contain nitrate salts, which can be toxic in high doses. However, the amount of nitrates in these root vegetables is very low and does not generally pose a health risk. Nevertheless, people with kidney problems or other illnesses that require a nitrate-reduced diet should consult their doctor before consuming large quantities of the root vegetable.
Overall, celeriac is a safe and healthy vegetable that can usually be consumed without side effects. However, if you have an allergy or suffer from certain medical conditions, you should be careful and, if necessary, consult a doctor before consuming large quantities.
Is celeriac low in calories?
Yes, celeriac is very low in calories and is therefore very suitable for people who want to lose weight or watch their calorie intake. One cup of chopped celeriac contains only about 16 kcal and 3.5g of carbohydrates.
Celeriac is also rich in fiber and water, which can help increase satiety and reduce cravings for unhealthy snacks. In addition, the superfood is rich in vitamins, minerals and antioxidants, which can play an important role in a healthy diet.
However, it is important to note that celeriac should not usually be used as the main source of nutrients and energy. A balanced diet that includes a variety of fruits, vegetables, whole grains and proteins is the best way to get all the nutrients you need and maintain a healthy body weight.
Can celeriac be eaten raw?
Celeriac can be eaten raw and is often served as an ingredient in salads, juices or as a snack with hummus or another dip. As a rule, celeriac is washed, peeled and cut into slices or pieces before eating.
Some people find the taste of raw celeriac bitter or too spicy and therefore prefer to roast or bake the superfood before eating it. However, if you like the taste of raw celeriac, this is a healthy and low-calorie option for a snack or an ingredient in a meal
Is celeriac juice healthy?
While celeriac is great for incorporating into a variety of dishes, celery stalks are ideal for a snack or an ingredient in a meal. healthy vegetable juice. Similar to celeriac, celery stalks contain a variety of important minerals, vitamins and trace elements, allowing you to benefit from various positive effects.
Various studies show that celery juice promotes the relief of chronic gastrointestinal diseases, counteracts skin diseases and joint complaints and strengthens the heart and bones.
Tip: With a cold-pressed celery juice you get the perfect dose of valuable vitamins and minerals for a healthy lifestyle. One 2- or 4-week celery cure not only strengthens your physical health, but also gives you a clear head and more serenity.