During the juice cleanse do sports? We get this question very often. That's why in this blog article we would like to give you the most important information about sports during the juice cleanse with you. You'll find out what we do during the juice cleanse recommend and why. We'll also give you helpful tips and 3 workouts that you can join in with.
Sufficient exercise & sport are just as much a part of a healthy lifestyle as nutrition. If you have a juice cleanse your body has to adjust to a new situation and get used to the change. We therefore recommend that you juice cleanse shift down a gear and take it easy. Avoid intensive training sessions and don't overload your body with too much exertion. During the juice cleanse your body has fewer calories available, so it is in a calorie deficit. This lowers your energy levels and reduces your overall performance. So give your body the rest it needs during the changeover during the juice cleanse needed.
We generally recommend moderate exertion through light exercise or light workouts. This can even have a positive effect on your juice cleanse-experience, as moderate exercise activates and stimulates the cardiovascular system and metabolic processes. Light workouts can therefore optimally support your reset. You can also counteract muscle loss through light exercise. Important: Muscle loss is even possible during the 7-day juice cleanse hardly noticeable! Nevertheless, light exercise is generally good for maintaining your muscles. All in all, sport can put you in a good mood and lift your spirits, as it has an invigorating effect on the whole body. So take advantage of the positive effects of sport during your juice cleanse - with reduced intensity.
Important for you in any case: Listen to your body and the signals it sends you. Every person is individual and every body reacts differently to the juice cleanse. Therefore, carefully test for yourself which and how much sport you should do during the juice cleanse does you good. For example, your personal fitness level will also determine which exercises and training sessions are best for you during the juice cleanse are suitable. Some people feel great even with more strenuous training, while others only feel fit enough to go for a walk. Under no circumstances should you forget to drink enough water - this is essential during the juice cleanse a very important point.
We have now given you the most important information on whether exercise during the juice cleanse and what you should bear in mind. But how can light sport be done during juice cleanse look like exactly? For example, we can offer you mobility training, yoga sessions (find out more here Basic knowledge, tips & yoga exercises from our expert Lisa), light workouts with moderate exercises or long walks. Walks in particular allow you to get some fresh air and get out into nature. But you can also do your training sessions or yoga sessions outside when the weather is good. Take advantage of the fresh air, recharge your batteries and you will see that it will do you a world of good!
For anyone who is in the mood for some light workouts, we have 3 workout videos with our lovely brand ambassador Tahnee. The workouts are perfect for you to do during your juice cleanse schedule them in. Have fun!
juice cleanse Workout 1:
juice cleanse Workout 2:
juice cleanse Workout 3:
You want to get started right away and start a healthy & conscious lifestyle? Then get your juice cleanse for 3,5 or 7 days!