Panko Karotten Sticks

Panko carrot sticks

Carrots are a versatile and healthy vegetablethat can be prepared in different ways. Today we will Panko breadcrumbs carrot sticks a delicious and crunchy side dish or snack that is sure to be a hit with your family and friends.

Preparation: 5 min.

Preparation: 30 min.

Total time: 35 min.

Cuisine/Origin: Regional

Ingredients (1 tray):

4 medium-sized carrots, peeled and cut into sticks

1 cup Panko breadcrumbs

1/4 cup cornmeal

1/2 cup oat milk

Salt and pepper to taste

Olive oil for frying


    1. Peel the carrots and cut into sticks

    2. Then mix the Panko breadcrumbs with a pinch of salt and pepper in a bowl

    3. In a separate bowl, mix the cornflour with a pinch of salt

    4. In a third bowl, prepare the oat milk.

    5. Now dip the carrot pieces in the corn flour to lightly coat them

    6. Then dip the carrots into the oat milk and make sure they are completely covered with the milk

    7. Now dip the carrot pieces in the Panko breadcrumbs and coat well with them

    8. Bake the breaded carrot sticks for 20 minutes at 180°C.°C in the oven

Nutritional values (per 100g):


16.9g carbohydrates 

2,3g protein 

0.8g fat

Recipe video:


@daskochduolivefresh 🥕 #kochvideos #rezeptideen ##gesunderezepte #schnellerezepte #einfacherezepte #healthyfoodrecipes #panko ♬ son original - LeGreez🥶


Back to blog