A delicious, nutritious and low calorie Curry doesn't have to be complicated. Our Pumpkin and leek curry brings all the flavors and texture variations your palate demands to your plate, while at the same time being light and healthy is. This hearty dish not only tastes good, but is also Low in calories. A great curry to enjoy without remorse! So let's get into the kitchen and prepare this delicious dish!
Preparation: 5 min.
Preparation: 25 min.
Total time: 30 min.
Ingredients (2 portions):
1 leek stalk
1 tsp tomato puree
1 tsp olive oil
150ml vegetable stock
60g red lentils
100g skimmed milk yogurt
First chop the onion and garlic
Now fry the onion and garlic for about three minutes until golden brown
Then gradually add all the ingredients to the pan and cover with cream and vegetable stock
Now bring everything to the boil and then simmer gently over a low heat for 12 to 15 minutes. Stir regularly
Finally, serve on a plate and top with a little Parmesan cheese
Nutritional values (per portion):
@daskochduolivefresh We can't get enough of pumpkin 🤩 🎃 #gesunderezepte #veganrecipes #daskochduo ♬ My Addiction - Alex Guesta