Haferflocken Cups

Oatmeal cups

The Oatmeal Cups with raspberries and peanut butter are perfect for a delicious and healthy breakfast or as a snack on the go. With crunchy oat flakes, sweet raspberries and creamy peanut butter, they are quick and easy to prepare.

Preparation: 5 min.

Preparation: 25 min.

Total time: 30 min.

Cuisine/Origin: Regional

Ingredients (8 cups):

1 cup rolled oats

1 banana

100g raspberries

2 tbsp chia seeds

2 tbsp agave syrup

2 tbsp peanut butter


  1. First, mix the rolled oats, banana and peanut butter into a batter, press into the muffin tin and place in the oven for approx. 15 minutes

  2. Meanwhile, mix the raspberries, chia seeds and agave syrup into a mixture

  3. Now fill the oatmeal cups with the raspberry mixture

  4. Finally, melt the dark chocolate and pour over the raspberry mixture

  5. Simply enjoy!

Nutritional values (per cup):

242 kcal

28g carbohydrates

11g protein

24g fat

Recipe video:


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