Gesunde Schokodatteln

Healthy chocolate dates

Healthy chocolate dates with almond butter and raspberries are a delicious and healthy alternative to conventional sweets, which are often overloaded with refined sugar. This combination of sweet dates, creamy almond paste, juicy raspberries and dark chocolate is not only delicious, but also packed with Nutrients and fiber.

Preparation: 5 min.

Preparation: 10 min.

Total time: 15 min.

Cuisine/Origin: Regional

Ingredients (10 dates):



Almond butter

Dark chocolate

sea salt


  1. Wash the raspberries and drain them well

  2. Core the dates by cutting them open lengthwise and removing the stone.

  3. Now fill each date half with a teaspoon of almond butter and a raspberry

  4. Melt the dark chocolate in a bain-marie or in the microwave

  5. Dip each filled date half into the melted chocolate and place it on a baking tray lined with baking paper. Repeat this process with all the date halves

  6. Sprinkle the chocolate dates with a pinch of sea salt and allow the chocolate to harden by placing the tray in the fridge

  7. When the chocolate has hardened, you can cut the chocolate dates in half. enjoy. Store them in the fridge to keep them fresh

Nutritional values (per 100g):

333 kcal

33g carbohydrates 

33g protein

33g fat 


@daskochduo Quick and so delicious 🤤♥️ #healthyrecipes #einfacherezepte #schnellerezepte #gesunderezepte #diet #datteln #schokolade ♬ Kill Bill (Party Version) - Remix - Bella DJ
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