Vegane Kürbis-Gemüse-Pfanne

Vegan pumpkin and vegetable pan

Autumn time is pumpkin time. Since autumn is at the door, we have one with a matching one Vegan pumpkin and vegetable pan prepared for you. She is vegan Full vitamins And prepared in no time - the ideal after -work recipe. You can also do this recipe in your preparation and follow-up of the Juice cure Install. Healthy eating can be so easy!

Preparation: 10 min.

Preparation: 15 min.

Total time: 25 min.

Kitchen/origin: regional

Ingredients (4 portions):

1 large red onion

1 cloves of garlic

1 Little Hokkaido pumpkin

1 yellow paprika gap

1 big zucchini

2-3 tablespoons of olive oil for roasting

1 teaspoon dried oregano

1 can of quenched tomatoes

Fresh parsley



Supplement of your choice (e.g. Wildreis)


  1. First pull off the onions and the garlic, cut the onions into rough pieces and cut the garlic into fine slices
  2. Then wash the vegetables and then cut into small bite -sized pieces
  3. Now put the olive oil in a large preheated pan and let the onions and the garlic sweat briefly in it, then add the pumpkin, paprika, zucchini and fry for about 6 minutes while turning
  4. Finally, add the spices and the quenched tomatoes and simmer for another 10 minutes on a medium level
  5. Now just arrange & taste!

Nutritional values ​​(per serving):

320 kcal

52g carbohydrates

8g protein

7g fat

Recipe video:


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