Are you looking for a vegan, fruity snack for in between, which you can prepare in a few steps? Then we have exactly the right thing for you. Find out in our contribution how you can conjure up delicious vegan energy balls with dates and raspberries from a few ingredients. At the bottom of the post you will also find the right recipe video to imitate.
Ingredients (approx. 20 energy balls):
200g dattles
100g raspberries
100g oatmeal
30g grated coconut
5G chia seeds
2 tm almondmus
Preparation:
Shatter all ingredients using a mixer. Then shape the same large balls from the mass. Finally, you can decorate them according to your taste, for example with coconut flashing.
Nutritional values per energyball:
65.6 kcal
10g of carbohydrates
1.2g protein
1.9g fat
In order to maintain a healthy diet in the long term, use one3, 5 or 7 days of juice cure And lay the foundation for a healthier & more conscious way of life. Then you can perfectly incorporate this snack into your everyday life due to the great nutritional values.
Recipe video: