Finally snacking again without a guilty conscience? Then you should definitely try our delicious and sugar-free muesli bars try them out! Whole without baking with the homemade muesli bars always a healthy and delicious snack at hand.
Preparation: 10 min.
Preparation: 5 min.
Total time: 2 hrs. 15 min.
Cuisine/Origin: Regional
Ingredients (8 bars):
45g almonds
90g oat flakes
165g pitted dates
10g sunflower seeds
15g linseed
15g chia seeds
50ml maple syrup
40g almond butter
Toppings:
Dark chocolate
Coconut flakes
Chopped pistachios
Quick-frozen strawberries
Preparation:
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The first step is to chop the dates in a blender
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Now add all the dry ingredients and mix everything together well
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Mix the maple syrup with the almond butter, heat and add to the mixture
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Then press the mixture into a suitable mold and place in the fridge for approx. 2 hours
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Finally, decorate with toppings and enjoy!
Nutritional values (per bar):
392 kcal
53g carbohydrates
9g protein
11g fat