Halloween Special Teil 1 - Vegane Mumien-Karotten

Halloween Special Part 1 - Vegan mummy carrots

Halloween special: small, delicious organic carrots, coated with a little puff pastry. Your perfect snack for your personal Halloween party! Surprise your guests with this spooky finger food. The vegan carrot mummies are super quick to prepare and crisp up in the oven while you get on with the second part of the Halloween special! 

Preparation: 2 min.

Preparation: 8 min.

Total time: 25-30 min.

Cuisine/Origin: Regional  

Category: Low calorie

Ingredients (10 mummies):

1 chilled puff pastry

10 carrots with green

1 egg (size M)

piece of celery


    1. First roll out the puff pastry and cut into 1 cm thin strips using a knife or pizza roller
    2. Now wrap each peeled and washed carrot in the strips of puff pastry, leaving a small gap for the eyes, and place on a baking tray lined with baking paper
    3. Then place the mummies in the oven (180° C fan oven), bake for approx. 15-20 minutes and leave to cool briefly
    4. Finally, cut the celery into small round pieces and place on the mummies as eyes

Incidentally, the mummy carrots with their nutritional values are a great dish that you can incorporate into your healthy everyday life without a guilty conscience. Do you find it difficult to maintain a healthy diet? Then definitely try one juice cleanse and give your body a reset. 

Nutritional values (per mummy):

127 kcal

11g carbohydrates 

9g protein

7g fat

Recipe video:

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