Du ließt: Gluten-free low-calorie protein Kaiserschmarrn
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Glutenfreier kalorienarmer Protein Kaiserschmarrn, serviert mit Apfelmus, in verschiedenen Zubereitungsschritten dargestellt: frisch geschnitten auf einem Teller, beim Anbraten in einer Pfanne und neben Zutaten wie Eiern und Mandelmilch.

Gluten-free low-calorie protein Kaiserschmarrn

Your gluten-free and low-calorie protein Kaiserschmarrn: the perfect recipe

Discover a gluten-free, low-calorie protein Kaiserschmarrn that is both healthy and incredibly tasty with our exclusive recipe. This high-protein version of the traditional Austrian dessert, enriched with protein powder and low-fat milk, is perfect for you if you're watching your waistline but don't want to compromise on indulgence. Thanks to the egg whites, your Kaiserschmarrn will be wonderfully fluffy and light - a treat that is ready in just 20 minutes.

Preparation: 5 mins.

Preparation: 15 min.

Total time: 20 min.

Cuisine/Origin: Austria

Ingredients for (2 portions):

  • 3 eggs, separated
  • 250 ml low-fat milk
  • 175 g gluten-free flour
  • 1 teaspoon baking powder
  • 20 g Livefresh Protein mix vanilla
  • A pinch of salt
  • Clarified butter for frying
  • Powdered sugar for sprinkling

Preparation:

  1. Prepare the eggs: Separate the eggs and set the egg whites aside. You will need the yolks for the next step.
  2. Mix the batter: Mix the egg yolks, low-fat milk, gluten-free flour and baking powder in a bowl to form a smooth batter.
  3. Add the beaten egg whites: Beat the egg whites with a pinch of salt until stiff and carefully fold them into the batter to achieve the optimum fluffiness.
  4. Fry: Heat clarified butter in a pan, pour in the batter and fry over a medium heat until golden brown on both sides.
  5. Serve: Cut the Kaiserschmarrn into small pieces in the pan, serve on a plate, sprinkle with powdered sugar and enjoy warm.

Nutritional values (per 100g):

  • Energy: 596.1 kcal
  • Carbohydrates: 82 g
  • Protein: 27.8 g
  • Fat: 12.3 g

 Professional tips for your perfect protein Kaiserschmarrn:

  • Make sure to beat the egg whites really stiff to achieve the ideal fluffiness.
  • Experiment with different protein powders to find your personal taste.
  • For an even healthier version, you can replace the powdered sugar with a sugar alternative or leave it out altogether.

Recipe video:

@daskochduolivefresh A deliciously fragrant Kaiserschmarrn is simply a dream. Especially when it's also high in protein. 😋🤩 #gesunderezepte #einfacherezepte #highprotein #daskochuo #livefresh ♬ Raye - John Splithoff
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