This high-protein Kaiserschmarren with protein powder and low-fat milk is wonderfully fluffy thanks to the egg whites. Our recipe for the low-calorie version is guaranteed to succeed.
Preparation: 5 min.
Preparation: 15 min.
Total time: 20 min.
Cuisine/Origin: Austria
Ingredients (2 portions):
3 eggs
250 ml low-fat milk
175 g gluten-free flour
1 tsp baking powder
20 g Livefresh Protein mix vanilla
pinch of salt
clarified butter for frying
Powdered sugar for sprinkling
Preparation:
- First separate the eggs and set the egg whites to one side.
- Now mix the egg yolks, milk and gluten-free flour together with the baking powder in a bowl to form a smooth batter.
- Then whisk the egg whites with a pinch of salt and carefully fold into the batter.
- Now heat some clarified butter in a pan, add the batter and fry over a medium heat until golden brown on both sides.
- Finally, cut the Kaiserschmarrn into small pieces in the pan, arrange on a plate, sprinkle with powdered sugar and enjoy!
- Enjoy your meal.
Nutritional values (per 100g):
596.1 Kcal
82 g carbohydrates
27.8 g protein
12.3 g fat
Recipe video:
@daskochduolivefresh A deliciously fragrant Kaiserschmarrn is simply a dream. Especially when it's also high in protein. 😋🤩 #gesunderezepte #einfacherezepte #highprotein #daskochuo #livefresh ♬ Raye - John Splithoff