Overnight oats are a delicious alternative to conventional muesli. This high protein variant is not only very filling, but also contains a lot of protein. It is ideal for anyone who has little time for a hearty breakfast in the morning and is also ideal for taking with you. So go on, give it a try now!
Preparation details
- Preparation time5 minutes
- Preparation time15 minutes
- Total time: 20 minutes + 2 hours in the refrigerator
- KitchenScotland
Ingredients (1 portion)
- 60 g rolled oats
- 20 g LiveFresh Forest fruit protein mix
- 120 ml oat milk
- 30 ml Sunshine Berry
- 1 teaspoon agave syrup
- 120 g vegan skyr
- 50 g frozen berries
- 20 g vegan chocolate drops with xylitol
Step-by-step instructions
- MixOat flakes, protein mix, oat milk, Sunshine Berry and agave syrup in a bowl.
- LayersPour the mixture into a glass and top with the vegan skyr.
- Berry pureePuree the frozen berries in a blender and spread on top of the skyr.
- Melt the chocolate chipsMelt the chocolate drops and pour over the berries.
- ChillPlace the glass in the fridge for approx. 2 hours.
- EnjoySpoon the overnight oats out of the jar and enjoy!
Nutritional values (per portion)
- Calories550 kcal
- Carbohydrates: 49 g
- protein: 29 g
- fat: 22 g
Discover more delicious and protein-rich recipes
For even more inspiring and healthy recipes, visit our recipe page. Try recipes like our vegan High Protein Cookie Doughwhich High Protein Kids Bueno Bowl or our nutritious High Protein Porridgeto start your day full of energy.
These high protein overnight oats are not only delicious and filling, but also an easy way to save time in the morning and still enjoy a healthy breakfast. Give them a try and let yourself be inspired by this delicious, protein-rich start to the day!
Watch the recipe video:
@daskochduolivefresh Oatmeal and shot? 🧐 We love ours Sunshine Berry shot in the High Protein Overnight Oats! 🍓 #gesunderezepte #highprotein #livefresh #daskochduo ♬ Theme from "A Summer Place" - Percy Faith And His Orchestra