Detox-juice cleanse: Reset your body

Whether at breakfast, lunch or dinner, most of us eat at least three times a day. First and foremost, this is to provide our body with important energy. The drawback is that with every meal, we also expose our body to a whole range of harmful substances that are difficult or impossible to digest. 

Industrially processed foods in particular cannot be broken down automatically by the body. As a result, they inhibit our metabolism, make us tired, rob us of concentration and make us feel listless. 

Do you feel the same way? Then we have a few tips for you to reset your body and bring it back to zero - with a detox diet.juice cleanse from LiveFresh. 

The term detox is derived from the English word "detoxification", which means something like:

1. purification 

or 

2. detoxification 

To press the reset button for your body, the juice cleanse is a proven and currently popular option. In general, it involves replacing your usual meals with cold-pressed juice consisting solely of fruit and vegetables. The aim of a detoxjuice cleanse is to relieve your body and intestines - and thus achieve a strengthened and liberated body feeling. 

Would you like to support your immune system and gain new energy for your everyday life? Then our detoxjuice cleanse is just right for you. 

Choose the option that is best for you and your body: you can treat yourself to the classic 3-dayjuice cleanse slowly or do the whole detox for seven days. With LiveFresh you will find the detoxjuice cleanse, that suits you and your lifestyle. 

Juice cures and detox in general are absolutely on trend! Especially during the fasting period or classically after the holidays, the term "detox" comes up again and again among the good New Year's resolutions.juice cleanse“. 

It may not sound easy at first: Giving up your beloved coffee in the morning, the delicious pasta from the Italian restaurant next door or the typical after-work drink for one or even several days. But the experience of many LiveFresh-customers shows that it's worth it in the long run. 

Stressed by everyday life or pressed for time - many of us tend to forget that every time we reach for fast food, every cigarette or even a cocktail is poison for our vitality and our organs. The intestines, bladder and kidneys are actually responsible for detoxifying the body and keeping it fit. With too many harmful substances and industrially processed products that we consume every day, the cells are quickly overwhelmed. There is hardly any time left for the body to process the large amount of toxins holistically. 

With the juice cleanse you give your body the opportunity to rid itself of these toxins. Cold-pressed juices and shots support the intestines, bladder and kidneys in transporting substances that are difficult to process out of your body and thus relieve the digestive system. 

The body needs less energy and the defenses of our immune system become more active again. As your body is relieved, you have the opportunity to get rid of your constant tiredness and concentration problems. 

You want to do something good for your body, feel better in your own skin and change your lifestyle - but you're still skeptical about detoxing. We have collected 7 reasons that show why you should start your juice cleanse should not wait any longer. 

• You get rid of bad eating habits: After the detoxjuice cleanse you will get rid of old, bad eating habits and will be able to cope with everyday life more easily with a healthier and more balanced diet. 
• You will find a balanced lifestyle: The juice cleanse supports you in finding a lifestyle that includes healthy eating as well as activity. 
• You get to know your feelings of hunger and satiety better: In everyday life, we often confuse hunger with thirst, as the feeling of hunger is mediated by many mechanisms: Among other things, through receptors in the stomach. When the stomach is full, these receptors register a feeling of satiety. It therefore generally makes sense to combat the feeling of hunger with liquids. 
• You can achieve your feel-good figure: You can use the Detoxjuice cleanse as an incentive to find your feel-good figure and get off to a fitter start than ever before. 
• You have more energy for everyday life: because the body no longer has to put all of its energy into detoxifying, but the juice cleanse you also replenish your reserves at the same time. You can use the newly gained energy wisely - for example, when exercising, thinking or simply to feel really good again. 
• You are challenging yourself: start with a detoxjuice cleanse into a healthier and fitter lifestyle and find out how you can better control your hunger in the long term. This may be challenging at first. However, you will also learn to challenge yourself. This can give you new courage in difficult situations in life. 
• You can now change your life: With a detoxjuice cleanse you can not only reboot your body, but also your whole life. Use this special time and your freshly refueled energy reserves to restructure yourself and become even better at what you love. 

Who is the detox program suitable for?juice cleanse? 

Basically, the juice cures from LiveFresh for anyone who wants to get rid of bad eating habits, for example, or take the opportunity to make a long-term change to their diet. 

If you have any health challenges, you should seek advice from your doctor in advance. After all, the period in which you go completely without solid food is a major challenge for your body. 

How many days should you detox? 

How long you want your juice cleanse depends primarily on your preferences and your stamina. With LiveFresh you will find different juice cures that suit you and your lifestyle. 

If you opt for the classic juice cleanse from LiveFresh, you can expect 7 different juices per day plus 3 additional shots. This also means that you get a variety of cold-pressed juices every day - so it never gets boring. Thanks to our nutritionist Dr. Ulrike Fischer, the juice variation is perfectly tailored to your body's reset. Each individual juice has been deliberately developed and selected to help your body reset. juice cleanse in an innovative and unique way and provide it with many important nutrients and vitamins. 

You're not quite sure yet whether a juice cleanse is right for you or which juices you prefer? Then LiveFresh you have the option to order with a Tasting package to start. These include our wellness juices, ginger and vitamin D shots and cold-pressed breakfast juices. Also a Tasting package with all juices and shots from LiveFresh can be yours at a special price! 

In order to pass on the nutrients and vitamins of the juices to your body as effectively as possible, the juices of the juice cleanse be cold-pressed. And because it would not only cost you too much energy, but also valuable time, to stand at the juicer yourself every two hours, we have already done this for you: Our juices are not heated, but preserved under high pressure. What's more, all our products are made without additives and are delivered to you in 100% recycled PET bottles. 

We currently offer four different juice cures: 

• 3-day juice cleanse 
• 5-days juice cleanse 
• 7-days juice cleanse 

Something for every taste! 

Reactivate your metabolism - with the most popular detox juices from LiveFresh 

Whether yellow, golden, green, red or even purple juices - thanks to the numerous combinations of fresh fruit and delicious vegetables, our LiveFresh-juices and shots come in a wide variety of colors. The choice is yours: 

LiveFresh juice cures 

• The classic juice cleanse3, 5 or 7 day fast with 7 juices & 3 shots daily.
  The classic juice cleanse is the perfect start to a healthier and fitter everyday life. 
• The full juice cleanse3 or 6 days of complete fasting without nutrient deficiency.
  With the wholesome juice cleanse you will find the perfect start on the way to your feel-good figure.
   
• The organic celery cure: enjoy 500 ml of cold-pressed organic celery juice every day for 2 or 4 weeks.
  With the BIO celery cure, you take in important vitamins and nutrients every morning.
   
• The 30-day pomegranate cure cleanse30 bottles for 30 days. One month.
  With the 30-day pomegranate cleanse you enjoy cold-pressed pomegranate juice every day. 

LiveFresh Shot cures 

• The immune shot cure: For 2 or 4 weeks you receive 3 shots per day.
  Your immune system is stabilized and you cover your daily vitamin C and D requirements. 
• The vitamin D cleanse: Cover your daily requirement with a vitamin D shot every day.
  With the vitamin D shots from LiveFresh you cover 100% of your daily vitamin D requirement in a natural way.
   
• The iron cleanse: With 32 shots a month you completely cover your daily requirement of iron in a natural & vegan way.
   
• The daily heroes cleanse: You receive 1 shot of each micronutrient daily for 2 or 4 weeks.
  The cleanse promises a holistic effect - to strengthen a healthy nutrient balance.
   

Which detoxjuice cleanse is the right one for you? 

With LiveFresh we offer you the opportunity to develop freely. Whether it's the choice of juice cures, the flavors of the juices or the intervals at which you take the juices. juice cleanse want to start regularly. 

Do you want to feel lighter, are you planning to change your diet or are you aiming for a feel-good body? Then our wellness juice cures and full-fledged juice cures 2.0 are just right for you. 

All juice cures are available in different versions: So you can do the detoxjuice cleanse over a short or longer period of time, depending on your wishes. 

With a juice cleanse preparation is - as is so often the case - the be-all and end-all. In the days before you start, you should consciously change your diet: 

• Avoid very rich foods, sweets and alcohol. 
• Prepare yourself optimally for the race with light food (such as salads, coconut porridge, steamed vegetables and fish or alternatively little white meat). juice cleanse prepare yourself. 
• Use our recipe suggestions, which we will send you with the juice cleanse with your order. 

After all, the more balanced you eat in the run-up to the detox, the better.juice cleanse the easier the transition will be. You will find everything you need to know in the booklet included in your package. 

Your to-dos before the juice fast 

You want to do a detoxjuice cleanse but don't know how best to prepare for it. We'll tell you a few tricks to consider before you start. 

You should definitely make sure you choose a suitable time for your detox. cleanse choose a suitable time: Events such as birthday parties, weddings and the like make it harder to go without solid meals. You can also sort out your fridge and empty any sweets drawers or put them somewhere you can't reach immediately in the event of a craving attack. 

It can also be helpful to start your juice cleanse to do the shopping for the rest of the household and the time after the detox. This will save you a trip to the supermarket during your fast and you won't have to walk past all the temptations on the shelves. 

How does detoxification work with a juice cleanse? 

With a detoxjuice cleanse you only eat raw fruit and vegetables in the form of juices - usually for several days. You therefore avoid solid food during this period. This allows the body to detoxify and rid itself of toxins. 

What are the benefits of a detoxjuice cleanse?