5 days juice cleanse + 7 days food cleanse
Community Event from 25.02.-12.03.2023
From25.02.-12.03.2023 we make together with you a5 days juice cleanse (week 1) & one 7 days food cleanse (week 2). We accompany & support you every day with helpful info, tips & motivation as well as great live events on our Instagram channel.
For newbies & pros
What awaits you:
✔ Optimal preparation & follow-up with all recipes + shopping list in advance
✔ 9 Live events on our Instagram channel @livefreshjuice: Q&As, workouts, yoga, meditation and interview partners.
✔ Optimal support & intensive guidance via Instagram, email & Whatsapp
Save 20% now as a bundle.
Note: Our team will provide a 5 days juice cleanse + a 7 days food cleanse event. Use the special bundle with -20% discount! But you can also do only one juice cleanse or only one food cleanse participate!
1. step: juice cleanse select
Classic juice cleanse - 3 days
Classic juice cleanse - 5 days
Classic juice cleanse - 7 days
2nd step: food cleanse select
Deine Individuelle Foodkur
Nachhaltig und gesund Gewicht verlieren
Choose your porridge with one click
For your perfect breakfast you can choose a low carb porridge of your choice.
Wähle die Dauer
Headline
Apple-Cinnamon
Chocolate
Berry
Vanilla
Chocolate
Forest fruit
Apple-Cinnamon
Chocolate
Berry
Vanilla
Chocolate
Forest fruit
Choose your drinking meal
Choose your shake here that provides you with all the important micronutrients and enough protein 2 times a day.
Choose the duration
Depending on how much weight you want to lose, you can choose the duration of your cure here.
Follow us on Instagram @livefreshjuice
Week 1: Expiration of the juice cleanse Week
juice cleanse Preparation
juice cleanse Preparation Saturday & Sunday with daily 3 suitable recipes. You will receive all 6 recipes + shopping list already in advance after your juice cleanse-order by mail!
juice cleanse Preparation & 6 pm Live questions about the juice cleanse with Jessi & Tara
Also today there are 3 suitable recipes for your preparation. At 6 pm you can ask Jessi & Tara live your questions about the juice cleanse ask! (Live on IG)
Start of the juice cleanse & 6 pm Yoga with Lisa
We start the first day of the juice cure together, discuss the juice cleanse Dos & Don'ts and help you to prevent energy lows.
Highlight in the evening: At 6 pm a live yoga session with Lisa is waiting for you! (Live on IG)
Tips & info about possible side effects
We will talk about possible side effects during the juice cleanse & how you can deal with them. You will also learn more about exercise during the juice cleanse.
18:30: Light Live Workout with Marcel
We will teach you about the functions of the juices for your body and at 6:30pm we will have a light workout to match the juice cleanse together a light live workout with our guest trainer Marcel! (Live on IG)
18 o'clock: Live lecture of nourishing scientist Dr. Ulrike Fischer
During the day, the topic is reaching goals - what you can do with the juice cleanse everything can achieve.
Live event 6 pm: Lecture by our nutritionist Ulrike (Live on IG) including Q&A afterwards! Learn important details about a healthy & balanced diet in everyday life and get answers to your open questions.
How does it go after the juice cleanse further?
We talk about how it goes after the juice cleanse continues & why the food cleanse the perfect follow-up for the juice cleanse is.
juice cleanse Follow-up
For all those who have only one juice cleanse do!
juice cleanse Follow-up with 3 suitable dishes daily. You will receive all 6 recipes + shopping list already in advance directly after your juice cleanse-order by mail!
Follow us on Instagram @livefreshjuice
Week 2: Expiration of the food cleanse Week
6 pm: Live questions about the food cleanse with Jessi & Tara
At 6 pm you can ask Jessi & Tara live your questions about the food cleanse ask! (Live on IG)
Start of the food cleanse
We start the first food cure day together, discuss the daily food cleanse Dos & Don'ts and show you how to prepare the meals.
Advantages of the food cleanse
Day 2 of the food cleanseToday we are talking about the advantages of food cleanse and we introduce you to our High Protein Porridge in more detail.
6 pm: Live Yoga with Lisa
We talk about possible side effects during the food cleanse & how you can deal with them. Also, tips if you're hungry & more details about the vegan hydration meal.
Highlight in the evening: At 6pm a live yoga session with Lisa is waiting for you! (Live on IG)
6 pm: Live Community Update
On day 4 of the food cleanse we will talk about the importance of low carb & high protein for weight loss and how exercise can help you reach your goals. We also introduce you to our snacks.
Evening highlight: At 6 p.m. a community update with Q&A is waiting for you (live on IG)!
6:30 pm: Light workout with Marcel
We explain in more detail why you can work out with the food cleanse & how much fat you can lose with the food cleanse can lose. We also give you more details about the first part of our vegan bowls.
At 18:30 we will be matching the food cleanse together a light live workout with our guest trainer Marcel! (Live on IG)
18:30 Live Meditation with Lisa
We will discuss what to do with the food cleanse can achieve. We also have tips for you on how to stay positive. Today we present part 2 of our vegan bowls.
Evening highlight: At 6:30 pm, a meditation with Lisa is waiting for you! (Live on IG)
How does it go after the food cleanse further?
We talk about what happens after the food cleanse which foods are suitable and which are unsuitable.
food cleanse Follow-up & joint conclusion
Your diet after the food cleanse - 3 suitable recipe. You will receive all 3 recipes + shopping list already in advance directly after your order by mail!
Finally, we draw together a conclusion to our community event.
25.02.-12.03.2023
Intensive support & many specials.
On top of that, we provide guided preparation and follow-up, as well as during the juice cleanse & food cleanse extras and live events, e.g. daily helpful and appropriate information about the juice cleanse & food cleanse yourself, live Q&As for your questions, live yoga & meditation, live workouts or an expert talk around healthy eating in everyday life incl. Q&A.
This is how your daily schedule looks like during the juice cleanse looks like.
This is how the juice cleanse process:
8:00 am: Happy Lemon* & Vitamin D
For your start into the day you lay the perfect foundation for your metabolism with a light organic lemon orange water. In addition, you get a vitamin D shot that covers 100% of your daily vitamin D requirement.
The combination is the optimal way for you to find your way through the day with energy and motivation.
*Organic Happy Lemon according to DE-ÖKO-006
10:00am: Energy supplier & Vitamin C
As 2nd breakfast our Hey Wach with freshly squeezed orange juice & guarana makes you fit for the day in a natural way. It contains a high amount of vitamin C as well as natural caffeine from the guarana fruit.
12:00 Refreshment at noon.
Green love as a healthy refreshment at noon. Supply your body with the trace element zinc for your well-being.
Turmeric Shot as a healthy desert. Our Ginger Shot Turmeric Power helps you over the midday slump.
14:00: Red booster for the afternoon
The Red Rocket gives you energy for the afternoon!
Beet helps you through the day as a local superfood and gives you extra energy. The light, natural sweetness gives you an extra kick.
16:00: Green feelings in the after-work mood
Awaken the green feelings in you.
No chance of an afternoon slump: our gentle green juice Green Feelings helps you get going with fruit-based kale and spinach.
18:00 Your fresh evening drink
Something special for the evening: our exotic multi-juice Goldrausch provides you with biotin.
As an additive, the invigorating Shot Ginger Storm supports you, which supplies your body with vitamin C.
20:00 Your healthy nightcap drink
Keep Calm for your nightly regeneration.
A gentle tropical juice to prepare you and your body for the next day. Alternatively or additionally we also recommend
a vegetable or chicken broth to keep your electrolyte balance.
So runs the food cleanse procedure:
8:00: Low Carb Porridge & Happy Lemon
BreakfastYou start the day with a low carb high protein porridge and lemon water.
12:00: Vegan drinking meal
LunchAt noon you will enjoy a delicious hydration meal with high protein content & important micronutrients.
15:00: Low Carb High Protein Nibble Snack
SnackYour protein snack for in between, to catch small lows or hunger attacks.
18:00: Low Carb High Protein Meal & Sunshine Berry Shot
DinnerYour full vegan meal, prepared in max 9 min.
Can be flexibly incorporated: 2nd drinking meal
You can incorporate your 2nd drinking meal into your day whenever you want.
8:00: Low Carb Porridge & Happy Lemon
BreakfastYou start the day with a low carb high protein porridge and lemon water.
12:00: Vegan drinking meal
LunchAt noon you will enjoy a delicious hydration meal with high protein content & important micronutrients.
15:00: Low Carb High Protein Nibble Snack
SnackYour protein snack for in between, to catch small lows or hunger attacks.
18:00: Low Carb High Protein Meal & Sunshine Berry Shot
DinnerYour full vegan meal, prepared in max 9 min.
Can be flexibly incorporated: 2nd drinking meal
You can incorporate your 2nd drinking meal into your day whenever you want.
Perfect for a high-energy start to the day. The special thing about our porridge is the low carbohydrate content with high protein content. In addition, you get your metabolism going with our Happy Lemon Juice.
You have the choice between the varieties apple-cinnamon, chocolate or forest fruit.
High saturation thanks to high protein content.
The protein shake contains the 26 most important vitamins, nutrients and trace elements for your body and provides you with sufficient protein.
You have the choice between chocolate, vanilla or forest fruit.
Saturates you over lunchtime and gives you strength until the evening.
The different snacks with up to 20g protein and almost no carbohydrates are the ideal way to snack in between. 100% vegan - gluten-free - high in fiber
You get the varieties: Veggie Mix, Tamari Soy & Nibble Mix.
Your energy supplier for in between.
Highlight in the evening is a warm low carb high protein dish. 7 different delicious meals - every day a different wholesome, vegan, gently processed meal. Quick & easy to prepare in max 9 minutes in the pan or microwave.
You get 7 different meals - 100% vegan - High Protein - high vegetable content - gently processed.
The meal provides your satiety for the night.
For possible hunger attacks or energy lows, you can have your 2nd drink meal at any time when you need it. The only important thing is that you actually include it every day.
You have the choice between chocolate, vanilla or forest fruit.
Fends off hunger attacks and helps you out of an energy low.
Designed for your body.
Through our nutritionist Dr. Ulrike Fischer, the composition of the cure is perfectly matched to the reset of your body.
We are proud!
30,000 satisfied participants.
There is no large corporation behind LiveFresh. We are a juice manufacturer from Lake Constance and cold press all our juices. Since we hold the entire production process in our hands, we can achieve lower prices & better quality than comparable manufacturers.
Startup with 100% added value.
Who stands for the quality at LiveFresh?
When we started in the garage in 2016, one thing was always clear to us: to produce the best product. To this day, as a young team, we have everything in our own hands from the raw materials to the production of our juices and thus offer you an incomparable quality.
- Simon & Benedikt
Founder
Our expert Tara is always there for you.
If you have further questions or need more information: You can contact her on weekdays between 8:30-17:00 by phone or simply write via WhatsApp.
You can reach her at +49 7467 742 3100
