Ashwagandha (Withhania somnifera), also called winter cherry, is one of the greatest plants in the world. It is one of the nightshade plants and also becomes the Sleepberry Or called Indian ginseng. It originally comes from Asia, but can now be found in many tropical and subtropical areas.
For more than 6000 years, sleep berry has been used in Ayurveda And their versatile effects have already been recorded in Ayurvedic writings. What Ashwagandha Everything can and how you can use it, we will take a closer look in this article.
Ashwagandha experiences and effects
Already in the botanical name Withhania somnifera In the last part there is already one of your great effects. "Somnifera"Means" in Latin "and thus indicates one of the main areas of application - namely sleep disorders.
The winter cherry is the real master among the Anti-stress plants: It clarifies the nervous system, strengthens the spirit and calms her nerves. This promotes the Sleep and solves fears.
Nevertheless, you do not have to be afraid of being overwhelmed by sleep. Ashwagandha is not a sleeping pills, the plant does not make you tired either. But it promotes good sleep, in which Hormone distributions and Nervous system be regulated. This makes you feel calmer after taking a few days and can switch off, fall asleep and sleep through.
It is also one of the most valued Rejuvenate India. The main active ingredients, the so -called withhanolides, are in a concentrated form in the roots of the plant and find in Ayurveda a versatile application.
Many studies have been carried out and the Effect of the root can be summarized as follows:
Withhania somnifera belongs to the Adaptogenicthe body against stress Coaping and can also support athletes in regeneration. Adaptogens help man stress to adapt to his Stress to improve the distribution of Stress hormones to normalize and get more in balance. In India, Ashwagandha is considered the most potent strengthening of exhaustion and is used in all age groups. In studies, the stress hormone cortisol could be reduced by the administration of Ashwagandha and at the same time the subjective took Feeling stress, anxiety and insomnia away. Due to these stress -off properties, Ashwagandha is connected to the maintenance of the balance of different physical mechanisms
In addition to pronounced stress protective effects, an Indian study also found a positive impact on androgen metabolism. the Testosterone values rose significantly. 1000 mg aqueous extract of the Sleepberry, administered over a period of 8 weeks, improves the endurance performance of 40 top athletes (cyclists) including all performance -physiological parameters. A similar study confirmed the effect: higher testosterone values, more muscle mass and increased force values, as well as increased reduction in body fat.
Effect of Ashwagandha on the hormone system of women
Ashwagandha has an activating one in studies Effect at a Underactive thyroid shown so that the thyroid hormones T3 and T4 increased and the increased TSH mirror could be reduced. You can recognize a thyroid underactive function from the first symptoms of coldness, hair loss and fatigue.
Effect of Ashwagandha on men
Ashawagandha Can the Testosterone level at Male Increase and also improve the number of sperm and mobility. So that in studies the fertility of men could be significantly improved over 3 months by taking Ashwagandha extract.
Side effects of Ashwagandha and who shouldn't take it
Ashwagandhathe winter cherry is considered a health harmless and Side effects are largely unknown. However, with the Effect on the thyroid It is noted that taking the thyroid is not advisable, since Ashwagandha can activate the thyroid gland and thus produce the thyroid gland more hormones. You recognize a thyroid overactive overhaul by feeling of heat, restlessness and heartbeat.
You should also be careful with autoimmune diseases such as Hashimoto, there Withhania somnifera One of the nightshade plants is that should be avoided as far as possible in autoimmune diseases.
In the past there were a few cases of Liver damage For people who also took Ashwagandha, however, it is not certain whether this originates from Ashwagandha, since the people each took mixed preparations.
Taking Ashwagandha in powder or capsule form
Of the Ashwagandha plant will the root used to get a powder to produce which then also in Capsule form can be processed. The powder tastes bitter, which is why intake in capsules is much more pleasant. Another delicious way to take Ashwagandha is with a bottle keep Calm by livefresh.
The active ingredients in the Ashwagandha root are the Withhanolide. Which their calming effect best develops with taking it before going to bed. The income period should take place at least over 6 weeks, whereby the first perceptible effects can be expected after a week.
Dosage of Ashwagandha
Studies showed that the dosage Of 250 mg of Ashwagandha extract with 5 % withmanolids every day stress and Feelings of fear can reduce. That Stress hormone cortisol sank and also the Blood pressure and pulse went down here. You can find exactly the same amount of Ashwagandha in a bottle keep Calm by livefresh. A healthy and delicious alternative to capsules.
frequently asked Questions to Ashwagandha:
When does the effect of Ashwagandha begin?
When the effect of Ashwagandha uses is very different and lasts between 1 week and 1-2 months. So you may have to bring a little patience.
Who shouldn't take Ashwagandha?
There are currently no studies on Ashwagandha during pregnancy and breastfeeding, so it is recommended that Ashwagandha should not be taken in this phase of life.
In the case of autoimmune diseases, diabetes and also in the case of mental disorders, you should discuss the intake of Ashwagandha with your doctor beforehand.
Is Ashwagandha dangerous?
The Ashwagandha root is generally considered harmless. Side effects can occur occasionally (see also in the section Side effects of Ashwagandha and who shouldn't take it). Only the fruits of the plant are poisonous and are therefore not used to take it.
How does Ashwagandha affect the thyroid gland?
Ashwagandha activates the thyroid gland. This is particularly advantageous in the event of an underactive thyroid (see also in the section Effect of Ashwagandha on the hormone system of women).
Can you take Ashwagandha every day?
You should take Ashwagandha daily, since only regular intake also achieves the desired effect.
How much Ashwagandha every day?
Already the daily dosage of 250 mg of Ashwagandha extract with 5 % Withhanolids was able to reduce stress and fear of fear in studies in the subjects. The stress hormone cortisol sank and the blood pressure and pulse also went down. You can find exactly this amount in a bottle keep Calm by livefresh.
How long should Ashwagandha take?
You should take Ashwagandha over a period of 2-3 months so that the effect can develop optimally. Then you can take a break and see how you are doing and then get in again.
How often should Ashwagandha take?
You should take Ashwagandha at least once a day. Here you have the choice between powder, capsules or the keep Calm From livefresh with 250 mg Ashwagandha extract.
When should Ashwagandha be taken?
To improve sleep quality, it is recommended to take Ashwagandha towards the evening so that it can have its calming and sleep -promoting effect.
Is Ashwagandha sleeping?
Yes, Ashwagandha will too Sleepberry named and applies both in Ayurvedaas well as for many years as a plant for better sleep and finds a lot of use as powder, capsules or also in keep Calm by livefresh.